Chickpeas - 500 g - Packaged in Protective Atmosphere and Cardboard Case Principato di Lucedio Cereals, Flours, Polente Products
Chickpeas are legumes rich in vegetable proteins and gluten-free, appreciated for their nutritional properties. HOW TO PREPARE: Soak the chickpeas for 10 hours in cold water, rinse them and place them in a pan with 1 liter of water for every 100 g of chickpeas. Bring to the boil and simmer for 70 minutes, adding a bay leaf to make them more digestible. Add salt to taste once cooked and drain. Ideal for soups and stews or as an addition to salads. With a buttery consistency, chickpeas are excellent for preparing sweet or savory creams, such as hummus. EXPIRY: 18-21 months from the production date. ALLERGENS: Packaged in a factory that also uses celery and spelled. STORAGE: Store in a cool, dry place, away from sources of light and heat. INGREDIENTS: 100% dried chickpeas NUTRITIONAL VALUES TABLE: Average values ??per 100 g Energy 1428 kJ / 340 kcal Fat 5.1 g Of which saturated 0 .6 g Carbohydrates 50 g Of which sugars 3.7 g Fiber 14 g Proteins 19 g Salt 0 g Cereals, Flours, Polente Principato di Lucedio LUC-0036
Chickpeas are legumes rich in vegetable proteins and gluten-free, appreciated for their nutritional properties. HOW TO PREPARE: Soak the chickpeas for 10 hours in cold water, rinse them and place them in a pan with 1 liter of water for every 100 g of chickpeas. Bring to the boil and simmer for 70 minutes, adding a bay leaf to make them more digestible. Add salt to taste once cooked and drain. Ideal for soups and stews or as an addition to salads. With a buttery consistency, chickpeas are excellent for preparing sweet or savory creams, such as hummus. EXPIRY: 18-21 months from the production date. ALLERGENS: Packaged in a factory that also uses celery and spelled. STORAGE: Store in a cool, dry place, away from sources of light and heat. INGREDIENTS: 100% dried chickpeas NUTRITIONAL VALUES TABLE: Average values ??per 100 g Energy 1428 kJ / 340 kcal Fat 5.1 g Of which saturated 0 .6 g Carbohydrates 50 g Of which sugars 3.7 g Fiber 14 g Proteins 19 g Salt 0 g Cereals, Flours, Polente Principato di Lucedio LUC-0036